Preventative Care Made Simple
Preventive care helps you catch potential health issues early so you can stay healthy! Preventive care services are covered at 100% under both Kaiser Permanente and UnitedHealthcare (UHC) medical plans.
This includes breast and cervical cancer screenings, as well as heart-health checks like blood pressure and cholesterol screenings, which can help detect issues early and support long-term health. Staying current with preventative care gives you a greater insight into your health and peace of mind.
Annual Preventative Care
- Wellness exams
- Recommended immunizations
- Cancer screenings (mammogram, colonoscopy, PAP, PSA)
- Routine screenings (blood pressure, cholesterol, diabetes)
Always confirm coverage with your medical provider before receiving care. Coverage may vary based on age, gender, medical history, and how services are billed.
How to Get Started
Kaiser members: Visit www.kp.org to review covered preventive services, find providers, and schedule appointments.
UHC members: Visit www.myuhc.com to explore preventive care coverage, activate UHC Rewards, and view personalized recommendations.
Kaiser Permanente Members
Kaiser members can access no‑cost preventive care at Kaiser facilities, with the convenience of scheduling visits, screenings, labs, and immunizations all in one place.
UHC Members: Earn Rewards for Healthy Actions
UHC members have access to UHC Rewards, where you can earn up to $300 for completing simple health activities, including:
- Activate UHC Rewards – $20 just for getting started
- Annual preventive checkup – $25
- Cervical Cancer screening – $50
- Breast Cancer screening – $50
- Colorectal Cancer screening – $50
- Click here for more details
Rewards can be redeemed through UHC Rewards and may be used toward eligible expenses such as a Digital Visa gift card, buy a tracker or transfer to your HSA.
Helpful Reminders
- Preventive care is typically covered only when services are coded as preventive
- Diagnostic services may result in cost‑sharing
- Always confirm coverage before receiving care
- Staying up to date on preventive care can support your long‑term health and wellbeing
Taking advantage of preventive care is an easy way to invest in your health. Let’s continue to Thrive Together.
Mental Health Matters
An invitation to pause and check in! Mental health is just as important as physical health and caring for it helps us stay resilient, connected, and supported both at work and in daily life.
How to Get Started
Learn more about mental health, explore available resources, understand your health plan coverage, find a provider, and access self‑care apps available at no cost.
UnitedHealthcare (UHC): Mental Health Resources
Mental Health & Emotional Wellbeing: On-Demand Webinar
Calm Health App: Free mental wellbeing app for eligible members ages 13+, available anytime
Kaiser Permanente Mental Health Resources
Mental Health & Addiction Services
Calm Health & Headspace: 1-to-1 emotional support coaching and self-care tools
Find Your Words: Tools to help start and navigate mental health conversations
Employee Assistance Program (EAP) – TELUS Health
Total Wellbeing Assessment: A quick assessment covering mental, social, physical, and financial wellbeing with personalized recommendations.
Cariloop – Caregiver & Mental Health Support
Cariloop Care Coaches assist with:
• Finding and verifying mental health professionals for in-person or virtual care
• Explaining insurance and mental health benefits
• Preparing for tough conversations with loved ones
• Building effective self-care routines
• Navigating employer benefits, including EAP resources
Additional Resources Includes:
Mental Health Webinars
• Kaiser: Guided Meditation for Relaxation
May 4, 2026 | 60 min
9:00 AM PT
• Real Appeal: Nurture Your Mental Health
May 6, 2026 | 45 min
11:00 AM PT / 2:00 PM CT / 3:00 PM ET
• Gallagher: The Human Side of Caregiving
May 13, 2026 | 60 min
8:00 AM PT / 10:00 AM CT / 11:00 AM ET
• Kaiser: Connecting with Creativity to Improve Your Mental Wellbeing
May 18, 2026 | 60 min
1:00 PM PT
Register to the webinars by clicking each link
May Wellbeing Challenge: Peaceful Spaces
Create a peaceful space at work or home to relax and recharge.
Focus areas:
• Design: Add, remove, or rearrange items until the space feels calming
• Function: Support activities like journaling, stretching, yoga, meditation, or reading
• Boundaries: Limit distractions such as social media or television
• Sensory Elements: Use pillows, soft lighting, music, or essential oils
Reflect on how your peaceful space impacts your mood and share your experience with coworkers on:
Nutrition & Weight Management
Let’s focus on building healthy, sustainable habits that support your overall wellbeing! Nutrition and Weight Management are key components of physical health, helping to improve energy, boost mood, and support long-term wellness.
How to Get Started
Learn more about nutrition, explore available resources, understand your health plan coverage, find a provider, cost estimate and access self‑care apps available at no cost.
UnitedHealthcare (UHC) Resources
Members enrolled in a UnitedHealthcare (UHC) medical plan can take advantage of resources to support healthy eating and weigh management:
Kaiser Permanente Resources
Members of the Kaiser Permanente HMO medical plan can access programs and tools focused on nutrition and overall wellbeing:
One Pass Select
Nationwide Gym Access Made Simple. One Pass Select gives members access to a national network of gyms and fitness studios through a flexible, tiered membership program. Whether you're at home, traveling, or just want variety, One Pass Select lets you work out wherever it suits you best.
Employee Assistance Program (EAP) – TELUS Health
Eating for Health program is designed to help you make informed decisions about the food you eat in order to improve your overall health and wellbeing. It is packed with facts, tips, and ideas to support you on your journey to creating a healthier diet.
